Meditation allows you to create a personal connection to yourself.
It gives you the opportunity to shed the outside influences and perceptions that are limiting your ability to create a life you want to live.
Meditation is proven to reduce stress, improve concentration, create self-awareness, increase happiness, increase acceptance, and has profound positive effects on the body.
Set the energy for your day through this guided practice by grounding, clearing your thoughts, and centering. Designed to assist you in becoming more peaceful and effective in your daily life.
Mon-Fri 8am – 8:30am PST
Sat-Sun 9am – 9:30am PST
This is a free offering – donations are greatly appreciated.